Many people suffer from insomnia or the lack of the ability to fall or stay asleep during the night. This loss of sleep can be very tiring and cause you to feel drained throughout the next day.
Also, it is the quality of sleep that matters. Not the number of hours you slept or how long it took for you to fall asleep. That is because different people require different amounts of sleep to feel well-rested the next day.
Although many disregards it, insomnia has many underlying causes. There could be many reasons for you not being able to sleep or stay asleep at night. Mental or physical illnesses can also cause you to lose sleep.
Temporary insomnia usually goes away on its own without you having to do much about it. Being stressed about an upcoming situation can cause you to lose sleep over it. But temporary insomnia will eventually pass after the situation has been dealt with.
Chronic insomnia, on the other hand, can go a long way. It can make you lose sleep at night for prolonged periods. This chronic insomnia can only be addressed by identifying the underlying cause. There can be a range of reasons causing chronic insomnia, and it’s necessary to determine the causes soon. It is important to realize that you can address this problem with the right techniques and treatments. Don’t just succumb to it and lose your quality of life. Seek to find an answer.
Clermont Psychiatrist at Silver Lining Psychiatry can help you find out what exactly is causing this chronic lack of sleep. Moreover, your Psychiatrist can help you address the mental issues behind this sleep deprivation. Here at Silver Lining Psychiatry, our Psychiatrists are always ready to help you. Proper diagnosis and thereby proper treatment can help you overcome your problems for a quality life.