First, it is essential to keep in mind that food alone isn’t the cause of acne. There can be multiple factors that could contribute to the cause of acne. This could include genes, lifestyle, and clothing, among food as well. However, certain types of foods are known to make things worse, and there are others that would help the skin of a person to stay healthy.
While scientists need to do more research on how specific foods affect the condition of acne, they have identified a few triggers of the condition so far.
There are generally more studies conducted to focus on the types of food that make acne worse. The most common foods known to increase breakouts include:
While the relation between cow’s milk and acne isn’t clear, it was found that milk plays a role in triggering acne.
It’s already a well-known fact that sugar is related to skin breakouts. However, the cause of acne through sugar depends on how much sugar is eaten in a day.
These types of food could trigger hormonal fluctuations and cause breakouts.
Greasy fast food could create inflammation in the body. This inflammation leads to pimples.
Simply cutting out damaging foods like the ones mentioned above could have a significant improvement on the skin of an individual. This especially applies to people who were regularly consuming them. While that would help, a few of the foods known to improve skin health and reduce acne include:
Eating foods with omega-3 fatty acids can help tame inflammation and could have a significant improvement on acne.
The antioxidants in green tea could help prevent environmental stressors.
More fruit and vegetables.
Eating more fruit and vegetables could help naturally clear the skin of a person.
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Dr. Gurgen and his professional staff offer a variety of solutions for acne and various other skin care needs. Contact Johnny Gurgen Dermatology for your skin care needs!