First, it is essential to keep in mind that food alone isn’t the cause of acne. There can be multiple factors that could contribute to the cause of acne. This could include genes, lifestyle, and clothing, among food as well. However, certain types of foods are known to make things worse, and there are others that would help the skin of a person to stay healthy.
While scientists need to do more research on how specific foods affect the condition of acne, they have identified a few triggers of the condition so far.
There are generally more studies conducted to focus on the types of food that make acne worse. The most common foods known to increase breakouts include:
While the relation between cow’s milk and acne isn’t clear, it was found that milk plays a role in triggering acne.
It’s already a well-known fact that sugar is related to skin breakouts. However, the cause of acne through sugar depends on how much sugar is eaten in a day.
These types of food could trigger hormonal fluctuations and cause breakouts.
Greasy fast food could create inflammation in the body. This inflammation leads to pimples.
Simply cutting out damaging foods like the ones mentioned above could have a significant improvement on the skin of an individual. This especially applies to people who were regularly consuming them. While that would help, a few of the foods known to improve skin health and reduce acne include:
Eating foods with omega-3 fatty acids can help tame inflammation and could have a significant improvement on acne.
The antioxidants in green tea could help prevent environmental stressors.
More fruit and vegetables.
Eating more fruit and vegetables could help naturally clear the skin of a person.
If you’ve tried all the possible solutions to clear your acne but see no results, Johnny Gurgen dermatologist in the villages FL could be the right choice for you.
Dr. Gurgen and his professional staff offer a variety of solutions for acne and various other skin care needs. Contact Johnny Gurgen Dermatology for your skin care needs!
Those small dark areas on your skin that are most exposed to the sun are known as age spots. Age spots are also called liver spots or solar lentigines. Whichever the name used to refer them, they are dark spots that usually occur due to frequent overexposure to the sun.
These spots are usually visible in people older than 50 years, and that is the reason for the name “age spots”. But even younger people can be at risk of the development of age spots due to excessive sun exposure. Not just sun exposure, but commercial tanning beds can also contribute to age spots. What really happens here is that the ultraviolet rays from the sun hasten the production of melanin. And those areas of the skin on which melanin is high can be seen as age spots.
So now to the real questions. Do these age spots pose a threat to good health? Are they cancerous? Should you be worried?
Real age spots are truly harmless and only require treatment for cosmetic purposes. But sometimes other cancerous growths can be mistaken as age spots. That can happen as age spots are also dark pigmented areas. But there is no need to be worried unless they enlarge or have irregular boundaries. Also, age spots are usually tan, black or brown. But if they have an unusual combination of colors and itch or bleed, meet a doctor ASAP. It is critical to ensure that these signs are not those of melanoma.
The best way to avoid the development of age spots is to wear sunscreen regularly. The UV rays of the sun are considered to be exceptionally harsh from 10:00 am to 2:00 pm. It is best to avoid going out in the sun during this time period. Also, make sure that sunscreen is a part of your daily skincare regimen. Additionally, you can also opt for clothing with UPF (Ultraviolet Protection Factor) above 40.
Leesburg Dermatologist, Dr. Gurgen is a board-certified dermatologist who can help you with all your skin issues. Call the office of Dr. Gurgen now to get yourself an appointment as soon as possible to consult him right away.
Actinic Keratosis occurs through years of exposure to the sun and develops as a rough and scaly patch on the skin of people. This skin condition is generally found on the scalp, back of the hands, face, ears, neck, and shoulders. Symptoms of the condition are generally limited to a patch of scaly skin formed.
Although this may seem like a simple skin condition, developing it could increase the risk of skin cancer in individuals. If Actinic Keratosis is left untreated, it could develop into a carcinoma cell, a type of skin cancer.
In some cases where people only have a few patches or spots of Actinic Keratosis, a doctor may suggest removing the affected area by performing a small surgery. The two common surgery options include curettage and cryotherapy.
Curettage, also known as scraping, involved the use of a device known as a curette. This device is used to scrape off the skin cells that are damaged. In some instances, electrosurgery is used right after the scraping process.
Electrosurgery involves the use of a pen-shaped tool used by doctors to destroy and remove the affected tissue by applying an electric current.
Both these procedures require using an anesthetic.
However, some patients experience side effects including:
Cryotherapy, also known as freezing, uses liquid nitrogen to freeze and peel off the affected area. As the skin heals, lesions fall off and allow new, healthy skin to grow.
Cryotherapy is the most common procedure used for treating Actinic Keratosis. This is partly because it only takes a few minutes. The side effects of this procedure include:
- Skin texture changes.
- Discoloration of skin,
Although treating the above mentioned skin condidtions may seem simple and straightforward, to make sure the best results are received it is essential to seek from competent and skilled dermatologists in the villages FL. By doing so, optimal skin care can be guranteed, and skin conditions may be minimized as soon as possible.
Dr. Gurgen and his professional staff ensure that patients receive treatment in the best possible way. Their caring and attentive services would ensure full recovery of various skin care needs.
Getting some sun for the skin is fundamentally a good thing since the vitamin D helps the skin significantly. However, there are downsides when it comes to getting too much sun. This could cause severe damage to the skin, especially if left untreated.
The causes of skin damage from the sun can merely be narrowed down to the harmful ultraviolet light that the sun emits, which is the primary cause of sunburn. While out in the sun, the exposure to ultraviolet rays can cause multiple problems.
A few results of sun damaged skin are:
- Dry skin.
- Actinic Keratosis.
It is essential for people to be aware of certain remedies that would be able to treat sun damages on the skin. A few natural remedies include:
- Apple cider vinegar and onion juice.
This combination would be able to reduce the production of dark and discolored sun-spots. Although there would be a pungent smell, the results make it worth attempting.
- Vitamin C.
Exposure to ultraviolet rays can interfere with collagen and increase the aging process on the exposed skin. Vitamin C helps as an antioxidant which would protect this damage.
- Coconut oil.
The fatty acids and Vitamin E present in coconut oil help nourish the skin and help reduce antioxidant which would help reduce inflammation.
- Lemon Juice.
The juice contains citric acid which provokes the production of cells and rejuvenation of the skin.
In some instances, it may seem like all the preventive measures won’t be able to treat sun damage. For this reason, to be precisely sure how to address these issues in the best possible way, a lake dermatology Leesburg FL would be able to provide the care, advice, and treatment required for skin related concerns.
Dr. Gurgen’s Dermatology Clinic is specializing in the care of the skin in individuals. By providing professional staff members to ensure patients are treated in the best way, attentive and caring services are offered for all the different type of skin care needs of patients.