Home Remedies For Anxiety Attacks

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Anxiety is a disorder that can feature a number of common psychiatric disorders in an individual. Anxiety is characterized by symptoms including worry, fear, and distress. Anxiety is generally related to anticipation of a situation, experience, or event that may be stressful to an individual.

A few remedies that can be taken when individuals come across an anxiety attack include:

  • Taking slow and deep breaths.
    When an anxiety attack comes on, individuals may feel their breath quickening, by focusing attention on each inhale and exhale taken through slow breaths, he/she may be able to calm down.
  • Recognize and accept what is experienced.
    If this type of attack has been experienced before, it can be really frightening. However, it is essential to keep in mind that these symptoms will pass and everything will be okay.
  • Practicing mindfulness.
    Being mindful when the attack begins is an important technique that can be used to ground thoughts to the present. Practicing mindfulness can be done by actively observing the thoughts and sensations without reacting to them.
  • Use techniques that are relaxing.
    Relaxing techniques include imagery that is guided, muscle relaxation, or aromatherapy. If an individual is experiencing symptoms of anxiety attacks, doing the things that they find most relaxing is one of the best things that can be done.

While these remedies may assist in being able to reduce the attack, speaking to a competent psychiatrist Orlando Fl would help prevent and treat anxiety-related symptoms. In some cases, the medical specialist may suggest a combination of different treatments or medication. However, the treatment plan may also change over time.

Silver Lining Psychiatry is a psychiatry firm based in Orlando, Florida and is known to be one of the most efficient in the city. Silver Lining Psychiatry guarantees that each patient would be treated uniquely with tailored treatments according to the patient requirements to ensure betterment in the long run.

Difficulty In Socializing Might Be A Warning Sign

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This may be at school, in class, at work during the lunch break or even at a party. Everyone else is mingling with the others and having the best time of their lives. But you may find it difficult to make eye contact with someone let alone speaking. It may seem as if the others find it so easy, while you are struggling so hard to fit in and just be social.

It’s not that you do not want to make friends, but the fear of rejection is what holds you back. Even simple acts like making eye contact with another person may seem like too much. Looking directly at another person’s eyes may leave you anxious and worried for the rest of the day.
Not just that. Getting bullied and being neglected all add on top of that making matters worse. All these can even suck you into a deep depression.
But it doesn’t have to be so. The time when you had to be worried about caring for your mental health is long gone. Now is the time to prioritize your mental health as much as your physical health.

You are not the only one out there who is struggling with all that. But you don’t have to struggle alone. Instead, resort to getting help from the Best Psychiatrist In Orlando. Keep your mental health in check and get your life back.

Back in the day were the times when society used to look down on those with mental health issues. But not anymore. Psychiatrists and support groups are all available to help you get back on your feet again. So why plunge into the darkness?

Contact the office of Silver Lining Psychiatry now to schedule an appointment to get help from a professional. Make sure that you let a professional psychiatrist take care of your mental health in order to live the life to the fullest.

Courage And Coping With Bipolar Disorder

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Bipolar disorder, also known as manic depression is a chronic condition involving mood swings between the “highs” of mania and “lows” of depression.

This disorder can be incredibly severe affecting the lives of individuals making it difficult for them to perform day-to-day activities. Understanding how it feels to have a mood disorder is critical to reduce or cure it.

If an individual is experiencing depression or bipolar disorder, it is essential to understand that it does not mean that the individual is flawed, weak, or alone. This illness affects more than 22 million people in the US alone. By contacting a top psychiatrist in Orlando, the right amount of treatment can be used, and symptoms can be managed in a way that would ensure it does not interfere with people’s lives.

The need to seek treatment for this distressing disorder does not in any way mean that people have failed in life in some way. In fact, seeking treatment ensures that individuals have the strength, courage, and willpower to do something about it and make the change that their mental health deserves.

So, what exactly makes bipolar, different from regular mood swings?

Three critical factors would differentiate bipolar disorder from regular mood swings. This includes:

  • Intensity – The mood swings that accompany bipolar disorder are far more severe than regular mood swings.
  • Length – Having a bad mood lasts, or at best is gone in a few days. However, when it comes to the effects of mania or depression of bipolar disorder, the mood swings can last for months. The rapid cycle of bipolar disorder could change from one extreme level to another.
  • Interference with life – The moods that are accompanied by bipolar disorder are known for causing serious problems making it incredibly hard for individuals to do their daily activities.

When dealing with this disorder, it does not have to be done alone.

Silver Lining Psychiatry offers compassionate doctors that understand that each individual is unique and deserves the right amount of comfort, treatment and, possibly medication in order to improve their health and support the achievement of personal goals.

Are You Collecting Or Hoarding?

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Do you think of the two terms “collecting” and “hoarding” to be the same thing? Are you collecting items or hoarding too much stuff?

The hoarding disorder is a real disorder that results in excessive accumulation of items, usually with no regard to their financial value. The disorder can cause difficulty in discarding or getting rid of excessive possessions.

Items are usually hoarded in this manner with the thought that they may be of use in the future. It can alo be because of their emotional significance or of the notion that they seem unique. It is not just physical items that are hoarded in this manner. Some even hoard too many pets.

The disorder usually results in the excessive hoarding of items and thus cluttering up the living space. This can make it impossible to use certain rooms for their actual purpose. Like cook in the kitchen or bathe in the bathroom. This can also result in minimal social interaction due to various consequences resulting from their hoarding actions.

It is essential to remember that collecting is not hoarding. Usually, those who collect certain specific items do so in an organized manner and don’t let it turn into clutter.

The disorder usually starts during the early teenage years and reaches excessive levels during old age. Early diagnosis and treatment can help immensely in overcoming this hoarding disorder. But the challenge usually is that the individuals themselves do not realize that they need help. That is why family and friends need to pay close attention and direct them to a competent Psychiatrist for help.

Psychiatrists here at Silver Lining Psychiatry can help diagnose and treat mental health issues including the hoarding disorder. Contact our Clermont Psychiatrist office now to find out more information. Get an appointment right away to put your mental health first and foremost. Call now!

What Do You Know About Dyslexia?

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Dyslexia is a reading or learning disability that limits individuals from successfully reading, spelling, and writing. Dyslexia can make it difficult for an individual to comprehend what he or she just read successfully. But if something is read out loud to them, they will not find such difficulty.

If the condition is successfully diagnosed during early ages itself, proper support and treatment can help minimize its effects. But there are many adults with dyslexia who have been undiagnosed. Unawareness of Dyslexia can limit ones academic and professional growth and success.

Also, it must be borne in mind that individuals with dyslexia do not suffer from any intelligence problem. They are as intelligent or not as any other person on the planet without dyslexia. But the limitations posed by the condition have caused many to feel that they are unintelligent. Or in some cases, even teachers and family have told them so.

But individuals with dyslexia have been known to succeed in life with the right coping strategies. Many such individuals have gone on to take up successful careers.

It is essential to get these individuals with dyslexia the help and support needed as early as possible. No matter what age the person is now, the right help can aid them in doing better.

The mere poor performance in academics does not mean that dyslexia is present. Many factors need to come together for dyslexia to be correctly diagnosed. There have been many cases where other conditions and issues have been thought of as the presence of dyslexia.

Your Orlando Psychiatrist can help you diagnose the presence or absence of Dyslexia correctly. Here at Silver Lining Psychiatry, our Psychiatrists are always ready to help you improve your quality of life. Contact us right away to get the help of our Psychiatrists without any further delay.

Psychiatrist vs Psychologist

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Have you also been pondering over the age-old question of the difference between a psychiatrist and a psychologist? Don’t worry. You are not alone. Many people believe that there is no major difference between the job descriptions of a psychiatrist and a psychologist. That is partially true and partially false.

First of all, both a psychiatrist’s and a psychologist’s jobs are to take care of your mental health and well-being. Both of them can help you in uplifting your emotions and life in general. Both professions are dedicated to helping individuals struggling with mental health issues.

But there is one main difference that sets psychiatrists apart from psychologists. Psychiatrists are medical doctors who can prescribe medications for mental health patients. But psychologists have to recommend their patients to a psychiatrist for them to obtain prescriptions from.

Also, psychiatrists can help patients with both psychotherapy and medication as needed. They are capable of prescribing any medication that is required for treatment. And that makes it easier to obtain the better method of treatment for each case.

While psychologists, on the other hand, focus on addressing psychological issues via psychotherapy. They dedicate their efforts to understanding the problem and solving it with behavioral interventions.

Here at Silver Lining Psychiatry, our Psychiatrist Orlando can help you out. Life throws its obstacles at us in unexpected instances, and we need to do our best to overcome them. Some people who suffer from mental health issues are even unaware of that fact. But our Psychiatrists at Silver Lining Psychiatry conduct a proper diagnosis of the conditions of each and every patient. And not just that. Our professional psychiatrists then give you the appropriate treatment needed to overcome your mental health issues and get your life back. Contact Silver Lining Psychiatry right away to schedule an appointment. Mental health issues should never be ignored but addressed immediately.

Your Insomnia Could Be A Wake-up Call

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Many people suffer from insomnia or the lack of the ability to fall or stay asleep during the night. This loss of sleep can be very tiring and cause you to feel drained throughout the next day.

Also, it is the quality of sleep that matters. Not the number of hours you slept or how long it took for you to fall asleep. That is because different people require different amounts of sleep to feel well-rested the next day.

Although many disregards it, insomnia has many underlying causes. There could be many reasons for you not being able to sleep or stay asleep at night. Mental or physical illnesses can also cause you to lose sleep.

Temporary insomnia usually goes away on its own without you having to do much about it. Being stressed about an upcoming situation can cause you to lose sleep over it. But temporary insomnia will eventually pass after the situation has been dealt with.

Chronic insomnia, on the other hand, can go a long way. It can make you lose sleep at night for prolonged periods. This chronic insomnia can only be addressed by identifying the underlying cause. There can be a range of reasons causing chronic insomnia, and it’s necessary to determine the causes soon. It is important to realize that you can address this problem with the right techniques and treatments. Don’t just succumb to it and lose your quality of life. Seek to find an answer.

Clermont Psychiatrist at Silver Lining Psychiatry can help you find out what exactly is causing this chronic lack of sleep. Moreover, your Psychiatrist can help you address the mental issues behind this sleep deprivation. Here at Silver Lining Psychiatry, our Psychiatrists are always ready to help you. Proper diagnosis and thereby proper treatment can help you overcome your problems for a quality life.